(I'm not Sofia. Follow her official twitter account @Sofisia). Follow her fanclub @SofiaBoutellaFC and web http://www.sofiabreak.net/
Backstage video “Nike: Make yourself” with Sofia.
Production by Heist. http://heistprojects.com/our-work/nike-make-yourself
Sofia Boutella: modified V-ups.
Working the lower core is key. Modified V-Ups—working your abs seated with legs raised, creating a “V” shape with your body—will tackle precisely that area; add this well-rounded move to your routine three times per week. To get Sofia Boutella’s new bonus workout, download the NTC app here:http://go.nike.com/7gm10pa
you have to earn it…
Sofia Boutella: Crunch Curcuit
New on Nike Training! Download it if you get a change NTC Appers! If not, give these a try instead of crunches in your ab routine. :)
Tip: I do two crunches, then one arm palm up, then one palm down on one side. Then I repeat switching sides. Keep your back pressed into the ground, and bend your knees if you have to. (My bum’s too bootylicious to keep my lower back perfectly flat, but that’s the way I like it!). Do a full reach, and look only to contract the abs by lifting your shoulders. No need to go further, you’ll feel it. :)
Sofia participating in Silly walks for hunger LA, 2009.
Also Maryssfromparis, Rino Okinawa, Lockadelic, Jeny Kita and many others.
2001. 10 year old video and Sofia appears Briefly at around 7:10 (She was about 19)
no wonder she won a battle some years after, she unbelievable fast and furious!