(I'm not Sofia. Follow her official twitter account @Sofisia). Follow her fanclub @SofiaBoutellaFC and web http://www.sofiabreak.net/
For those who were interested how many skirts Sofia stripped off during Doli Doli performance - 5. Totally 6 skirts :)
Madonna: Sticky and Sweet tour
Sofia Boutella: V-hold with leg kicks
This is a seriously hard exercise: not only will it give you the abs you want, but also strengthen your lower back and help with flexibility. Add this 1-2 times per week. Remember, you can always start with the hold, then work your way up to the leg kicks. To get Sofia Boutella’s new bonus workout, download the NTC app here: http://go.nike.com/7gm10pa
yeah, that’s it!
(Source: pactressia, via )
Sofia Boutella: Side V-aps with leg kicks.
This exercise kills two birds with one stone, working your obliques (a.k.a. love handles) while helping with hamstring flexibility and hip flexor strength. When you’re ready to take the challenge, add this to your routine 2 to 3 times per week. To get Sofia Boutella’s new bonus workout, download the NTC app here: http://go.nike.com/7gm10pa
Cesaria Evora R.I.P.
Sofia is a lucky person that knew her
why do all good things come to an end…
Exclusive backstage video from Street dance 2: Sofia, George, Falk
V-Hold with Leg Kicks from Sofia Boutella Fearless workout!
This move is awesome! It works your quads, thighs, and abs for a total core exercise.